Why do my pants feel so damn tight?  👖 You're eating right, working out, doing all the things you used to do, and BAM—you turn 50 and......

We are three weeks into the new year, and as your friend, allow me to ask– how's it going? Are you still on track for the things you...

It's no secret that I love to workout and I LOVE my supplements. Moving my body is a habit - the endorphins, the effect on my longevity-...

Hey, there, Girlfriend! This is your peptalk reminder. You aren't lost. You're simply in a new place - a NEW season of life. When you...

Losing fat is hard. Keeping it off can be even harder. Here are 15 tips I’ve picked up over the past 9+ years that make both “much”...

Happy Springtime! Wow! We're halfway through April already and Springtime has begun! While I do like to have fun, I’m not much of a...

If we've been friends for any length of time, you likely know I've suffered from gut issues off and on my whole life - bloating,...

Here we are… more than halfway through January… how are you feeling about these first few weeks of the new year? Maybe these first few...

Raise your hand if you make a list of New Year’s resolutions to accomplish every year. (Go, you!)Now raise your hand if you accomplished...

If you're someone who feels frustrated when you hear "get your daily exercise in," I have some good news for you. The key to a healthy...

A steady supply of cute pictures to share with friends and family on social media is just one of the many benefits of having a dog in...

I’m writing this post as I stare at the ocean after a 10 minute guided meditation. To be a great spouse, parent, and leader to others,...

Okay, so I’m sure you’re seeing all over TV and “mommy blogs” that collagen supplements are all the rage and the next big thing in...

Until recently, I was lousy at cooking rice. I used to cook it on the stovetop and mountains of starchy white foam would bubble over and...

C’mon, by now I’m sure you have at least one friend who’s gone Paleo. You’re probably seeing and hearing it everywhere, and you’re...

We’ve all heard the old fitness adage: “Abs are made in the kitchen.” This is true, but when you hear it, you typically think about the...

For decades now, Americans have been freaking out over fat in their food. Remember the “Low-Fat” and “Fat-Free” Food Craze in the 90’s?...

Picture it: You’ve started working out and getting in shape and you’re so excited. You step on the scale and all of a sudden you gasp. ...

What is live food anyway? No, I don’t mean your food should have a pulse when you eat it. What I’m talking about is whole, unprocessed...

I’ve NEVER done a boxing program before or ever considered doing one. But I tried it and I LOVE it!! This brand new online 6-week...