S T R E S S - How To Manage Stress In This Virtual World

I’m writing this post as I stare at the ocean after a 10 minute guided meditation. To be a great spouse, parent, and leader to others, you must first know how to take care of yourself.

Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others.

Our bodies are designed to handle small doses of stress. But we are not equipped to handle long-term, chronic stress without negative consequences.

Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions.

Emotional symptoms of stress include:

* Becoming easily agitated, frustrated, and moody

* Feeling overwhelmed, like you are losing control or need to take control

* Having difficulty relaxing and quieting your mind

* Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed

* Avoiding others

Physical symptoms of stress include:

* Low energy

* Headaches

* Upset stomach, including diarrhea, constipation, and nausea

* Aches, pains, and tense muscles

* Chest pain and rapid heartbeat

* Insomnia

* Frequent colds and infections

* Loss of sexual desire and/or ability

* Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet

* Dry mouth and difficulty swallowing

* Clenched jaw and grinding teeth

Cognitive symptoms of stress are:

* Constant worrying

* Racing thoughts

* Forgetfulness and disorganization

* Inability to focus

* Poor judgment

* Being pessimistic or seeing only the negative side

Behavioral symptoms of stress include:

* Changes in appetite -- either not eating or eating too much

* Procrastinating and avoiding responsibilities

* Increased use of alcohol, drugs, or cigarettes

* Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing

I recommend starting with a daily meditation, at least 30 minutes of physical activity, and eliminating processed and sugary foods.